March 2011
41 posts
Pray for my kneeeeee to heal fast!
Soooo me being me… I had to accomplish the 10 miles that was haunting me…
My last class for the day got cancelled so I was able to hit da pavement (HECK YEAH NOT THE TREAD MILL I AM GETTING WAYYY GOOD AT THIS) at around 2. 10 miles in 1 hour 21 mins. I seriously ran all over this tiny ace town enough this week that today I just went around the cemetery for a quick warm up then out to...
Someone sign this girl up with a modeling contract
I am about to show you how to properly show off your new running jacket…
Damn that is one good looking jacket…
So I finally laced up (thanks to you guys ;)) and I had no idea how many miles I was going to run- at most 10…and least..well I don’t know. So I ran to the other cemetery today which has many o hills inside. I don’t know why but I love running in...
My dearest bloggiebuddies...
I need your professional (we are all professionals obvs) opinion.
It is 40 and sunny out right now….
My training plan calls for 10 miles. This week I’ve done 12 sunday, 4 monday and 6 tuesday. My legs feel fine, I could totally do 10 today. HOWEVER- I am trying to look in advance. The rest of the week calls for 5 thursday, 14 friday, 4 saturday and rest day sunday. My question to all...
Ze smelly girl
I will admit it. When it comes to laundry I am a lazy lazy lazy college student. I don’t have free laundry because I don’t live on campus, that being said, I don’t feel like spending money on laundry so I just wait until I get home.
Now- with my new mission/plan/goal/ whatevah the heck you want to call it- the whole only running outside, no matter what…battling the...
WatchIn honor of my birthday I would like to share with you my amazing dance moves. This is a video of my friend brit and I playing just dance. (By the way jay and my other friends call me Tit…kids in middle school come up with clever nicknames from your last name…)
Sorry it won’t rotate :/
THANK YOU ALL FOR YOUR BIRTHDAY WISHES!!!!!!! And where ever all you new followers are...
A day in the life...
This is what I see outside my apartment….the neighborhood gang is really tough…
This morning in class this random girl was solving a rubix cube while the professor was lecturing….
and then 3 minutes later she had solved it…..IMPRESSIVE. I don’t even think a professor can be mad about that.
Soo you were curious how to dress when you rob a bank? Well let me...
Someone stop me...my bank account can't handle...
http://www.roadbikeoutlet.com/0featured/vilano-tuono-rs-shimano-road-bike.html
…..
By may 20th if I have enough money left over on my loans I am going to buy this….and then learn to swim (jk i know how to swim…just not well..)…. imagine the possibilities people!!!!
…
I am going to be very stingy with my money for the next 8 weeks muahaha
A chilly willy wally 12 miler
BEFORE: Smile on my face and unaware of the cold and windy run I was about to embark on. ANNNND reppin my cuse pride :)
AFTER: VERY COLD (only 23 “feels like 14” out) Wind was AWFUL. My grandma hips were really feeling it around mile 8 and I seriously contemplated only running 10 miles. Pushed through and ran through the “park” by the water and came across a black...
Wait wait...don't tell me!
http://www.npr.org/programs/wait-wait-dont-tell-me/
This is completely unrelated to most things. Except for the fact that this is prob my favorite podcast ever and I love Sunday’s when I listen to Saturday’s show.
You should probably go listen now….
it's the freakin weekend baby im about to have me...
Welllllllllllllll my weeekend has started off like disssss….
Dunkin ice coffee…;)
Surprisingly nice scene during my run outside on Friday!
Proof of hard work ;)
I really have no energy to blog right now- I’ve gotten like umm 3 hours of sleep. My friend Meg came to visit and we went out with some of our guy friends from home looong story short I am beat. I attempted a...
Smile Fridizzzzzz
Smile Friday!!
Going for a run OUTSIDE (Don’t you worry Mollie :) )
And today.. I am not wearing leg spandex things. I’m sick of them and I am going to have this wishful thinking method where if I pretend like it is warm out it will feel warm out….
At least there is sun??
Want to know a gross fact about me today? I don’t do laundry at school (I have enough...
Probably the longest post I'll ever write. Bear...
Hoookay, so here it is guys, a very serious post about what has been happening in my personal life for the past eherm month-ish. If you recall earlier this month I had a melt down, which we all could probably tell was coming. Anyways, from this post I received many messages and emails about what I should do, how similar things had happened to them, and suggestions about different types of food I...
what not to do before a big exam
Tweak out over the little amount of sleep you got last night ^^
And then take pictures of the massive bags under your eyes…
** mental note…do a better job of take off make up before bed or else i will lose all my eyelashes…**
I have a idea for a really great post tonight by the way!! So STAY TUNED!!!!
Holding True
As I posted yesterday no matter what the weather is I will be running outside. NO MORE TREADMILL (but oh how I still love youuu <33). Anyways- this morning it was a chilly 21 but feels like 17 out and with peer pressure in my head from Mollie :) I just HAD to hold true on this no matter how I was feeling.
So I bundled up (I look like an alien- meeep meeep)
And I hit the pavement! 10 miles,...
It's time for a change of pace ;)
I hear by pledge to all of you that from here on out my runs will be done outside. No more treadmill I am officially breaking up with it. I have relied too much on it and it is causing me to not know my pace and how to pace myself properly. So from here on out, 80% (I’m being realistic there will be times when weather will NOT allow me to go outside) of my runs will be outside. Rain, wind,...
Oh how we age...
Baby Rizzo (2007)
MAH Baybee Rizzo (2011)
I dont now this exact year but it was prob around 1996 but me being supaaa cool obvs
Oct 2010 with Bee STILL BEING REALLY SUPER COOL
Sorry guys- not much went on over hurr today. Class, 50 min arc trainer, did a research study for extra credit (oh what i do for good grades), and i’ve been studying for my middies all day/evening BOOOO.
...
Ninja Style
Today I looked like a ninja at the gym. Seriously though this might be my favorite work out outfit ever. I wore my brand new shorts which are so freakin comfy and amazeballs I can’t even express it to you noobs. (um also do I seriously need 2 hair ties on my wrist when I have 2 in my hair already??)
Ran 4miles in 29min 47 seconds ;) then….
Rocked out to DMX’s “X gonna...
Giggityyyy- oh whats up Disney Marathon ;)
WOoah. Today has been great. I slept in until 820 <– WHO AM I??? It’s because I was up until 2:30 with my drunken noobie friends…
I was sickly and finally able to get back onto my training. It was wonderrrful. I need to be more focused if I want to reach my goal of BQing in May. This being said, I need to get more serious on the hill work outs/ speed work outs and more long runs!
So...
CARPE DIEM
It’s not that I’m not motivated to go run right now- because I am (I am waiting to digest the nom-tastic pancakes iceman (my father- we call him ice t, or ice man) made me for breakfast, but I figured hey there might be some of my little bloggity besties who may need a little kick this morning!
First: Here is a GREAT commercial and my fav “dance” is obv Boheim’s ;)
...
now back to your regularly scheduled program...
So the flu my have gotten the best of me this week, but I came back today and proved I could kick its boottaaayyy outta hurr.
I was sick as a dog again yesterday. I tried to run the 5k (bad decision) just a little after a mile into it I had to dodge into the closest building to bond with its toilets…yikes…So then feeling super sick/down/upset with myself I wanted to finish the...
LAME SAUCE
I have nothing good to report back to you guys today I woke up at 4 am puking my brains out (sorry for the TMI) and then have been ridiculously sick all day. I only had one class at 9 and luckily made it to that, and then I have class at 630 booo.
With being sick, I think it is perfectly normal that I’ve seriously spent all day watching season 6 of Desperate Housewives….I also did get some...
Attack of the DREADMILL
Yesterday was my rest day…and I felt fine- not tired, not sore…NOTHING. So why in Gods name did I wake up this morning feeling like a bus ran over me?? I thought maybe I just needed some food and then a lil exercise and I’d feel better. EEERRRR Wrong. I felt like I was going to blow chunks right after my oatmeal, so I drove to ATT (because my blackberry is broken FAIL) but it...
Rest Day??!?!?! What is this.
This morning after my class I came home and realized I have NOTHING to do all day. Its my rest day (woah, Caitlin taking a rest day??? am I sick? no.. I am attempting to be a healthier person). So I baked Pumpkin Quinoa Raisin Muffins!! (For WW followers- comes out to be 4pts per muffin (w.o walnuts)).
I then put out some shrimp to defrosssssst…look at this lil buddy
Annnnd then I made...
back to school...back to school to prove to dad...
…that I’m not a fool
I road tripped it up back to school with Hollie da biggest baisssh evaaah. J slash kay. We have a lovely drive- it seriously went by so fast.
This morning I woke up at 8:30…I legit ALWAYS wake up between 6:50-730 AT THE LATEST. So when I woke up and saw my phone read 8:30 I was completely confused! I walked downstairs and shared my confusion with my...
Lil, do we serve water with our whiskey?
As you may (or may not) know, I am running a half marathon April 17th and my next full marathon on May 29th. This being said- recovering and resting after the Feb 20th marathon is over with!
This week I was back on the grind doing 30miles already for this week. This time around I am following a plan from Nike running and I’m adapting it slightly (adding speed/hill work outs- it’s...
Green Silence = Sexxiiii Shoeseses
This morning I tried to make pancakes again today…and I don’t know if its because it was just because I had a beyond epic fail experience with it yesterday, but todays just didn’t taste very good. Fail whale round 2. Someday I’ll perfect it the perfect protein pancake.
At 10am right when the store opened I got a call from Fleet Feet saying my bad ass green silence’s...
Love at first sight.
My morning started with this delishness. I originally had made pancakes but they turned out super flat and not good at all, so I threw those puppies out and made a quick bowl of my favs.
In the goods:
Oikos Greek Yogurt- Honey,
handful of cinnamon puffins
apples, blueberries, peaches and half a banana and a couple sliced strawbs.
I then, as we know, made some McSteamy Cookies and read...
McSteamy Cookies ;-)
Today I wrote a “guest post” for my mom over at Dishes with Deb. Go check it out and make these delish cookies :-) (McSteamy Cookies)
** These will def help in upping my calorie intake bahaha**
Plus how can you go wrong with these two things??
+
=
She doesn't even go hereeeeee!
“Oh my god Danny Devito! I LOVE YOUR WORK!”
I can’t handle having so many emo-nemo posts. I apologize guysss…here’s so random pictures collecting on my laptop…and that are random facts about me…
Painting at the gym I go to …(The Jewish Community Center)
Rizzo lookin’ thug nastyyyy
Whenever Forrest Gump is on TV I watch it,...
It's gotta be a sign for something...
As you all know for the past couple days/ weeks/months/life I’ve been going through some stuff. Long story short- today after an awesome run (used random setting on the machine, did 6.43 miles in 48:13 minutes- felt great). I then went up to the studio to stretch and I was going to do abs and push ups. *cue the mental breakdown*
I don’t know what it was but there I sat in front of the...
If I pretend it's spring will it come faster??
This is a picture of the roads yesterday…..today they are a bit cleaned off but this is how much friggen snow we have…BOOOOO.
Despite the snow I am pretending is summer and rocking my Mary Kate Olsen style big ass sunglasses..Ps. also making a super tough guy face just cuzzzz
I made a blueberry protein waffle for lunch with vanilla greek yogurtttt! Nom-a-tron.
Oh yah and I...
Boy, you're an alien
I just wanted to start by saying thanks to all of you who replied/ wrote me messages/reblogged with ideas. I am taking them all into account but I think the general consensus is I need to up my calorie intake and mix up my work out routine.
This being saiiid…
Behold Cait doing weights! I did 30min elliptical, then assisted pull ups, assisted dips, some push up machine, some back machine...
Truly Confused
I need your help. I am honestly and truly confused.
My weight has now gone to it’s highest since July 22nd. I weighed myself Friday and I was 147lbs. The confusing part, Wednesday morning I was 144lbs. I did am not joking you people I have been the ideal perfection of health for the past weeks. I have not gone over calories or points for a day, I’ve included protein in every meal,...
Oooo bayybee bayyybeeee
Hung out wit mah gurl bco last night as we watched UNC beat Duke :( BOOOO.
Went to the gym with ma mamma this morning, did 5miles in 38min 13sec on the treadmill doing speed intervals! woohoo! Did the first mile @ normal pace, then did 1min30sec speed, then 45sec norm, then last .5 mile at normal pace. FYI I did the whole run focusing on my form (i didnt even use my ipod for it) I focused...
Hi hi hi hi
Hi hi sorry guys I’ve been super busy since I’ve been home! But don’t you worry I’m going to have nothing to do pretty soon ;) This being said I’m going to do a Vlog!!! Ahh so send me messages you want asked and put #vlog at the end of the message so then I know its specific for that ya digggg!
So for the past two days I wasn’t running because my hip was...
Watch***if you have epileptic seizures or get really really car sick easily…DONT WATCH THIS muhahahah****
SPRING BREAAAAAAAAAAAAAAAAAAK AT LASSSSSSSSSSSSSSSST!!!!!!!!!
4 things you will learn about me right meow
(ps. 1) didn’t shower after my work out, 2) i have blueberries in my teeth, 3) i have coffee breath, 4) get low by the ying yang twins is my all time favorite...
JUDGE ME I DARE YOU
I like to keep an open honest relationship with you bloggies, so here is the truth guys…
I have not washed my hair in 5 days. Yup you read that right 5 days…I ran out of shampoop <— (purposefully kept this poop after I mistyped) and conditioner and I just am too lazy/ cheap to buy more considering I leave tomorrow for break. So there you have it- I have been grimey girl who...
HOW IS MY DAY NOT OVER YET
I just got done taking a quick break from studying to nom my face off and update tumblr :)
Tonight for dinner I made BRUSSEL SPROUTS —-EEEWWW Just kidding! They were delish! I’ve heard how these little veggies are pacccked with vitamins! So I tried my hand at that.
1tsp of olive oil, salt, pepper, and sprinkled a little parm cheese and roasted them in the oven for a bit. I...
The Derek Zoolander Center for Kids Who Can't Read...
As my dash today has been flooded by people and Ben modeling their clothes I figured I too would share my super stylish outfit I am currently rocking…
What I Wore: sitting around my house post shower with no where to go…
Socks: From the Winter collection of L.L Beans wool fashionable socks
Pants: From the very stylish Old-Navy sale rack for 5$
Long Sleeve Tshirt: Free for...
Big things!
Its official guys! I have officially retired from soccer (I left my college team) and I am now a member of the xc team!!!! Ahhhh! All xc-ers out there give me your skillzz and tips! Bahah
